Coaching

Emotional and personalised support

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Coaching

Accompagnement émotionnel & neuro-atypique

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Autism Coaching (children, young adults, adults)

A gentle approach, based on professional and personal experience.

Stress management & Burnout

Personalised support to help you recognise the signs of mental overload, regain your balance and prevent professional or personal burnout.

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Hypersensitivity

Caring coaching to help you better understand and handle your hypersensitivity, set limits and boost your self-confidence on a daily basis.

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Autism Coaching
(children, young adults, adults)

Custom-made support for people with autism, with or without a diagnosis, in a setting that respects their functioning and specific needs.

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Heart Coherence

Heart coherence is a breathing-based relaxation technique that aims to synchronise heart rhythm with breathing, creating a state of physiological and emotional balance. It is practised by breathing slowly and regularly, generally at a rate of six breaths per minute, for a few minutes, several times a day. This practice helps to reduce stress and anxiety and improve mental and physical health.

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